Health is a major concern and top priority for all, and each tries to cope up with their health and well-being differently. However, in today’s fast-paced life and lifestyle options do not make it easy to maintain good health. The excellent means to maintaining a healthy lifestyle is with natural, readily available home remedies. Honey is one of the readily accessible products at home and in markets. It is used for various reasons and comes with additional qualities of goodness and health. With a variety of nutrients and enzymes, honey provides the right balance between health and goodness. Therefore, making it one of the natural remedies used in many medicines throughout history. The honey you find in grocery stores are processed by, and health benefits are specific to unpasteurized honey. The benefits of raw honey are:

Antioxidant

Antioxidants called phenolic compounds are found in raw honey. Some types of honey are known to contain an equivalent amount of antioxidants as fruits and vegetables. Antioxidants help protect your body from cell damage due to free radicals, reduces the ageing process, it may also help deal with chronic diseases such as cancer and heart disease.

Antibacterial and Antifungal Properties

Raw honey naturally contains hydrogen peroxide, an antiseptic which can kill unwanted bacteria and fungus. In Europe, several hospitals use Manuka honey to fight methicillin-resistant Staphylococcus aureus (MRSA), a type of staph bacterial infection that is known for being resistant to antibiotics.

Heal Wounds

Manuka honey is an effective germ killer and is used in medical settings to treat wounds. Researchers believe it has added antibacterial properties besides the regular hydrogen peroxide.

Filled with Phytonutrients

Phytonutrients are compounds observed in plants that help shield the plant from harm. Phytonutrients provide both antioxidant and anti-inflammatory perks resulting in good health. As honey is made from plants, it contains phytonutrients. These valuable nutrients are unique and found only in raw honey and dissolve if the honey is heavily processed.

Digestive Issues

There are not much research showcasing the effects of honey while treating digestive issues such as diarrhoea but a lot of people use it as a cure. However, honey is proven to be beneficial in curing Peptic ulcers that occur in the stomach or digestive system. Consume 1-2 teaspoons on an empty stomach to soothe pain and accelerate the healing process.

A sore Throat

Honey is an old sore throat remedy and has to be consumed with hot tea with lemon to get rid of cold. Many cough syrups use honey as a cough suppressant. One or two teaspoons can give you relief from a cough, cold and sore throat.

Raw honey is directly extracted from honey comb and can contain impurities and harmful bacteria such as botulism and hence, it is advised not to feed raw honey to children who are less than a year old. Switching to raw honey is the best option with regards to monetary and health benefits. When nature has so much to offer why not optimise the benefits rather than looking for false and unhealthy choices? One can get raw and unprocessed honey from a local vendor and enjoy the bounty of awesomeness.